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. Tips on Doing Hand Offs in the 4 x 400m Relay.
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  • Jul 30, 2021 · The country's difficult history in relay races reappeared in the Olympic debut of the 4x400-meter mixed relay Friday -- a race practically invented to send a gold medal back to the United States.
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  • The incoming runner should present the baton high.
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  • It is the pressure leg, because ultimately as a first leg runner.
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    Run on the inside part of the lane.

  • men followed with 4x400.
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    4x400m Relay Tips ⬇️ Had a fun lil 4x400 action from a couple of weekends agoThe event can often be somewhat nerve racking, as the end of the meet could come.